Can you read this nutrition label in Chinese?

Hi friends, today I'm going to share and break down a real Chinese sign I see all the time, a nutrition label!

Being able to read signs in Chinese is very useful since these are the same signs that native speakers interact with every single day. Below is the 4-step method I use for breaking down real Chinese material for improved comprehension and retention.

Step 1: View original text & try to read as much as you can.

How much can you understand?

This will help you gauge your current knowledge so that can you fill in the gaps as you move forward.

Step 2: Study original text with pinyin + translations.

Look up every word you don't understand. View this on your chrome browser so you can turn on pop-up Chinese definitions whenever you hover over characters. Click on the pinyin below to hear the correct audio pronunciation.

yíngyǎng biāoshì

营养 标示

營養 標示

Nutritional label

měi fènliang 20 gōng

每一 份量 20 公克

每一 份量 20 公克

each portion 20 grams

běn bāozhuāng hán 20 fèn

本 包装 含 20 份

本 包裝 含 20 份

This package contains 20 portions

liàng

热量

熱量

Calories

大卡

大卡

Kilocalories

dànbáizhì

蛋白质

蛋白質

Protein

zhīfáng

脂肪

脂肪

Fat

bǎozhīfáng

饱和脂肪

飽和脂肪

Saturated fat

fǎnshìzhīfáng

反式脂肪

反式脂肪

Trans fat

tànshuǐhuà

碳水化合物

碳水化合物

Carbohydrates

táng

Sugar

shànshí xiānwéi

膳食 纤维

膳食 纖維

Dietary fibre

Sodium

háo

毫克

毫克

Milligrams

Step 3: Read out loud a third time without pinyin.

Most people stop at the second step. This third repetition will help you consolidate your knowledge further using the power of active recall. Did you get your tones right as you read out loud?

营养 标示

營養 標示

Nutritional label

每一 份量 20 公克

每一 份量 20 公克

each portion 20 grams

本 包装 含 20 份

本 包裝 含 20 份

This package contains 20 portions

热量

熱量

Calories

大卡 大卡Kilocalories

蛋白质

蛋白質

Protein

脂肪

脂肪

Fat

饱和脂肪

飽和脂肪

Saturated fat

反式脂肪

反式脂肪

Trans fat

碳水化合物

碳水化合物

Carbohydrates

Sugar

膳食 纤维

膳食 纖維

Dietary fibre

Sodium

毫克 毫克Milligrams

Step 4: Read the original text again without pinyin + translations.

Finally, read the original text one more time without the help of translations and pinyin and observe how much more you understand now.

Were you able to read & understand it without the pinyin and translations?

👍 Yes - Congrats, you've just read a real sign in Chinese!👎 No - No worries, go back to step two and try again.

The above is based on my 4-step method that harnesses the power of repetition and active recall that significantly improved my reading comprehension and confidence and is still a method I use regularly as an advanced learner.

If you implement this into your study routine, I'm confident you will retain more of what you learn and be more confident interacting with real Chinese material.

See you again next Monday for more real examples.

Looking for more authentic Mandarin learning resources?

  1. My complete Mandarin study template here.

  2. Taiwan Mandarin Phrasebook here.

  3. My favorite apps/resources here.